Mixed hemp heart berry muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 218.2
  • Total Fat: 9.7 g
  • Cholesterol: 15.5 mg
  • Sodium: 331.7 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.1 g

View full nutritional breakdown of Mixed hemp heart berry muffins calories by ingredient


Introduction

Tasty with added protein Tasty with added protein
Number of Servings: 12

Ingredients

    2 cup Whole Wheat Flour
    8 tbsp Hemp Hearts
    0.5 tsp Salt
    3 tsp Baking Powder
    1 tsp Baking Soda
    0.25 cup, packed Brown Sugar
    12 tsp Erythritol
    1 large Egg, fresh, whole, raw
    60 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
    375 gram(s) activa creamy yogurt strawberry
    0.25 cup (8 fl oz) Water, tap
    5 serving Orange essential oil
    2 tsp Vanilla Extract
    1.5 cup Berries, frozen (Raspberries, Blackberries & Blueberries)

Directions

Preheat oven to 375F
Mix dry ingredients well then beat egg with wet ingredients and combine
Spoon into muffin pan and bake approximately 30 min

Serving Size: Makes 12 large muffins