Chicken,broccoli and cauliflower rice

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 322.5

Total Fat: 13.9 g
Cholesterol: 98.2 mg
Sodium: 809.6 mg
Total Carbs: 17.2 g
Dietary Fiber: 2.1 g
Protein: 26.8 g

View full nutritional breakdown of Chicken,broccoli and cauliflower rice calories by ingredient

Introduction

Low carb Low carb

Minutes to Prepare: 60

Minutes to Cook: 30

Number of Servings: 12

Ingredients

3.0 tbsp Sour Cream

3.0 tbsp Mayonnaise, regular (mayo)

1.0 can (10.75 oz) Cream of Chicken Soup

4.0 cup, chopped Broccoli, fresh

1.0 cup, chopped Onions, raw

6.0 serving (makes 1/2 cup prepared) Stove Top Stuffing Mix

32.0 oz Chicken, rotisserie cooked, breast meat, no skin

16.0 tbsp Cheese - Cream Cheese Philadelphia

3.5 serving Birds Eye Cauliflower Rice (3/4 C / 82g)

Directions

One rotisserie chicken shredded and set aside Chop fresh broccoli and boil til bright green. Strain... Set aside. Cream the following: cream cheese, sour cream, mayo and cream of chicken. Add seasoning.. We used celery salt, pepper, thyme, garlic. Sit aside. Chop onion and saute with garlic in a little bit of olive oil and add a bag of cauliflower rice cook til slightly browned... Add chicken and broccoli. Then slowly add the cream mixture. Put in a deep rectangle baking dish. Then add the stuffing with a little bit of chicken stock to wet. And add on top of cassrerole. Bake at 350 for 30 to 45 minutes til browned. Serving Size: 12

Number of Servings: 12.0

Recipe submitted by SparkPeople user DEAFNURSE.