meatloaf

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 134.6
  • Total Fat: 6.3 g
  • Cholesterol: 66.8 mg
  • Sodium: 130.1 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 13.2 g

View full nutritional breakdown of meatloaf calories by ingredient
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Introduction

old fashioned meatloaf (simple) old fashioned meatloaf (simple)
Number of Servings: 12

Ingredients

    0.25 cup, chopped Onions, raw
    0.5 cup Oats, Quaker (1 cup dry oats)
    2.0 serving 1 large egg (per the egg board) 50g
    6.0 tbsp Heinz -Tomato Ketchup (Per 1 tbsp)
    0.33 cup GREAT VALUE Vitamin D Whole Milk (Red Label)
    24.0 oz Beef, 90% Lean Ground Beef from Sirloin

Directions

season by taste..i add garlic and onion powder, dash worcestershire sauce, salt/pepper. reserve jalapeņo ketchup to spread on top. mix all but ketchup, pat in ungreased 9x9, 10x6, cake or pie plate. add ketchup on top, bake uncovered at 375° appxm 1 hour Serving Size: 12

Number of Servings: 12.0

Recipe submitted by SparkPeople user DEBQUINDLQ.

TAGS:  Beef/Pork |

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