riced cauliflower for making tatoes, flatbread etc

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 105.0
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 126.0 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 10.5 g
  • Protein: 8.3 g

View full nutritional breakdown of riced cauliflower for making tatoes, flatbread etc calories by ingredient
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Introduction

use as an ingredient for your cauliflower dishes use as an ingredient for your cauliflower dishes
Number of Servings: 1

Ingredients

    .5 head, large (6-7" dia) Cauliflower, raw

Tips

You can rice a whole head at once. use between 320 and 640 grams to create your dishes


Directions

place pieces of head of cauliflower in a food processor. Obliterate until fine crumbs of cauliflower rice

Serving Size: to be determined

Number of Servings: 1

Recipe submitted by SparkPeople user SIMBASMOM1.

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