Mast o Khiar Faryal mom recipe

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 92.0
  • Total Fat: 5.2 g
  • Cholesterol: 16.0 mg
  • Sodium: 169.8 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Mast o Khiar Faryal mom recipe calories by ingredient
Submitted by:


Yum Yum
Number of Servings: 10


    4 cup Yogurt Dannon Plain Whole Milk Yogurt (1) 32-oz container
    5 cup English cucumber Diced (1.5 English cucucumbers 7-8” each)
    8 tbsp Daisy Brand Sour Cream or 1/2 cup
    0.5 tsp Salt


Peel then Dice cucumber. Mix all ingredients. Add dried mint flakes.

Serving Size: Makes 10-1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user FBEEZY.

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