pumpkin soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 69.4
  • Total Fat: 2.1 g
  • Cholesterol: 6.1 mg
  • Sodium: 308.2 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.4 g

View full nutritional breakdown of pumpkin soup calories by ingredient
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cream of pumpkin soup cream of pumpkin soup
Number of Servings: 12


    4 cup Libby's Canned Pumpkin Puree (by PRAIRIEHARPY)
    .5 tsp Thyme, ground
    1 cup, chopped Onions, raw
    1 clove Garlic
    .75 cup Half and Half Cream
    6 cup Swanson Low Sodium Chicken Stock (by KAITYSEV)
    340 gram(s) Trader Joe's Mirepoix (1 serving=3 oz or 85g) (by LINDYTHALIA)


add all ingredients to sauce pan
bring to boil uncovered
simmer for 30 minutes
puree the soup, 2 cups at a time
return to sauce pan
bring to boil then simmer for 30 minutes
add half and half , stir the serve

Serving Size: 12 8oz servings

Number of Servings: 12

Recipe submitted by SparkPeople user RICKSTURGEON1.

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