Raspberry Matcha Chia Pudding
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 309.1
- Total Fat: 19.7 g
- Cholesterol: 0.0 mg
- Sodium: 51.8 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 8.0 g
- Protein: 8.9 g
View full nutritional breakdown of Raspberry Matcha Chia Pudding calories by ingredient
Introduction
Le Petite EatsSo pretty
• Chia seeds are practically flavorless, so don't worry about upping the amount of seeds for a thicker pudding.
• I recommend full-fat coconut milk for this recipe as opposed to light products as it lends the chia pudding so much more body and flavor.
• You can use flavored Greek yogurts like coconut or honey, but note that those tend to come with added sugar. Just make sure to taste the chia pudding mixture and only add as much maple syrup as you feel you need.
Le Petite Eats
So pretty
• Chia seeds are practically flavorless, so don't worry about upping the amount of seeds for a thicker pudding.
• I recommend full-fat coconut milk for this recipe as opposed to light products as it lends the chia pudding so much more body and flavor.
• You can use flavored Greek yogurts like coconut or honey, but note that those tend to come with added sugar. Just make sure to taste the chia pudding mixture and only add as much maple syrup as you feel you need.
Number of Servings: 4
Ingredients
-
2 Tbs Maple syrup - 1 cup = 322g
3/4 cup Raspberries - frozen, Creative Gourmet
1/3 cup Chia seed - black
1 Bomb Smoothie Bomb - Super Berries
1 1/2 cup Coconut milk lite
1 1/2 cup Yogurt - Greek Style natural - Coles
Directions
1. In a small food processor or blender, combine 1/2 cup coconut milk, 1/2 cup Greek yogurt, 1 tablespoon maple syrup, super berry bomb and 1/2 cup raspberries. Blend until smooth. Pour into a container and stir in half of the chia seeds.
2. In a separate container, combine remaining 1/2 cup coconut milk, 1/2 cup Greek yogurt, 1 tablespoon maple syrup and matcha powder. Whisk until combined, then stir in remaining chia seeds.
3. Cover both containers and refrigerate overnight. To serve, layer raspberry chia pudding and matcha chia pudding in jars and top with fresh raspberries
2. In a separate container, combine remaining 1/2 cup coconut milk, 1/2 cup Greek yogurt, 1 tablespoon maple syrup and matcha powder. Whisk until combined, then stir in remaining chia seeds.
3. Cover both containers and refrigerate overnight. To serve, layer raspberry chia pudding and matcha chia pudding in jars and top with fresh raspberries