Matcha Chia Pudding
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 354.3
- Total Fat: 16.0 g
- Cholesterol: 10.0 mg
- Sodium: 193.7 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 15.9 g
- Protein: 19.5 g
View full nutritional breakdown of Matcha Chia Pudding calories by ingredient
Introduction
Use as green layer Use as green layerNumber of Servings: 1
Ingredients
-
3 Tblsp Chia seed -white
1 Tblsp protein powder
1 cup -Almond Milk -(or milk of choice)
0.5 medium banana
1 tsp Matcha powder
Directions
1. COMBINE the chia seeds, matcha, protein, milk and banana (if using) into a bowl or jar and mix well.
2. REST for 15 minutes then give it a good stir to distribute the chia, matcha and protein throughout the milk as it thickens.
3. COVER the bowl and refrigerate for at least 1 hour or overnight is best.
Serving Size: Serves 1 or 2 as part of layered pudding
2. REST for 15 minutes then give it a good stir to distribute the chia, matcha and protein throughout the milk as it thickens.
3. COVER the bowl and refrigerate for at least 1 hour or overnight is best.
Serving Size: Serves 1 or 2 as part of layered pudding