Cream of Broccoli Soup

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 90.9

Total Fat: 2.9 g
Cholesterol: 2.5 mg
Sodium: 76.3 mg
Total Carbs: 12.2 g
Dietary Fiber: 3.0 g
Protein: 6.1 g

View full nutritional breakdown of Cream of Broccoli Soup calories by ingredient

Introduction

Adapted from Moosewood Cookbook Adapted from Moosewood Cookbook

Minutes to Prepare: 45

Minutes to Cook: 40

Number of Servings: 6

Ingredients

2.0 small Onions, raw

1.0 serving 1 Med. Green Bell Pepper

1.0 tbsp Canola Oil

5.0 cup, chopped Broccoli, fresh

2.0 cup Milk, nonfat (skim milk)

0.5 cup Buttermilk, lowfat

Directions

Saute onion in oil with a bay leaf until onions are translucent. Add green pepper, onion, 2 cups water or stock and 1 tsp salt. Cook until soft and remove bay leaf. Puree in blender, little by little, adding milk. Whisk in a pinch of allspice, black pepper, thyme, basil and a splash of soy sauce. Whisk in buttermilk just before serving.

Serving Size: 1 cup

Number of Servings: 6.0

Recipe submitted by SparkPeople user BOSTONMARGY.