L.R. stir fried okra

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.4
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.7 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 8.7 g
  • Protein: 6.8 g

View full nutritional breakdown of L.R. stir fried okra calories by ingredient
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This isn't the lowest in calories, but I have to make it every year.
This isn't the lowest in calories, but I have to make it every year.

Number of Servings: 6


    3 quarts fresh okra sliced
    1/2 cup cornmeal
    1/4 cup oil
    salt and pepper to taste


In a large bowl, combine okra, cornmeal, salt and pepper. In a large skillet, heat oil till shimmering. Add okra. Let fry for a few minutes on medium high heat without stirring. Stir every few minutes until done, being carefull not to stir to often. Makes 6 cups

Number of Servings: 6

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

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