L.R. stir fried okra
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 185.4
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 22.7 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 8.7 g
- Protein: 6.8 g
View full nutritional breakdown of L.R. stir fried okra calories by ingredient
Submitted by: LRUSSELLFAMILY
This isn't the lowest in calories, but I have to make it every year.
Introduction
This isn't the lowest in calories, but I have to make it every year.This isn't the lowest in calories, but I have to make it every year.
Number of Servings: 6
Ingredients
-
3 quarts fresh okra sliced
1/2 cup cornmeal
1/4 cup oil
salt and pepper to taste
Directions
In a large bowl, combine okra, cornmeal, salt and pepper. In a large skillet, heat oil till shimmering. Add okra. Let fry for a few minutes on medium high heat without stirring. Stir every few minutes until done, being carefull not to stir to often. Makes 6 cups
Number of Servings: 6
Recipe submitted by SparkPeople user LRUSSELLFAMILY.
Number of Servings: 6
Recipe submitted by SparkPeople user LRUSSELLFAMILY.
