L.R. stir fried okra


4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.4
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.7 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 8.7 g
  • Protein: 6.8 g

View full nutritional breakdown of L.R. stir fried okra calories by ingredient


Introduction

This isn't the lowest in calories, but I have to make it every year.
 This isn't the lowest in calories, but I have to make it every year.
Number of Servings: 6

Ingredients

    3 quarts fresh okra sliced
    1/2 cup cornmeal
    1/4 cup oil
    salt and pepper to taste

Directions

In a large bowl, combine okra, cornmeal, salt and pepper. In a large skillet, heat oil till shimmering. Add okra. Let fry for a few minutes on medium high heat without stirring. Stir every few minutes until done, being carefull not to stir to often. Makes 6 cups

Number of Servings: 6

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    This is how my mom always did it - and her's before her (and so on and so on...). I can't wait to get some okra - here in UT ya gotta watch for it. - 7/22/08


  • no profile photo

    Incredible!
    Really good! It's great served with a little hot sauce. - 7/21/08