Kale Soup #2

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 339.9
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,385.5 mg
  • Total Carbs: 53.2 g
  • Dietary Fiber: 16.2 g
  • Protein: 15.2 g

View full nutritional breakdown of Kale Soup #2 calories by ingredient


Introduction

2nd attempt 2nd attempt
Number of Servings: 9

Ingredients

    5 tbsp Extra Virgin Olive Oil
    2 serving V8 Vegetable Juice Cocktail (8 oz)
    12 cup, chopped Kale, cooked, boiled, drained, with salt
    29 oz Canned Diced Tomatoes 14.5 0z can (by LIBRARYDIVA1)
    2.25 medium (2-1/2" dia) Onions, raw
    8 clove Garlic
    8 cup Imagine Organic Vegetable Broth
    4 cup diced Potato, raw
    8 cup, pieces or slices Mushrooms, fresh
    3.5 cup Cannelini Beans, canned (by HEALTHYDEE)

Tips

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Directions

Simmer for 30 minutes

Serving Size: 3 cups

Number of Servings: 9

Recipe submitted by SparkPeople user CHELBABE30.