Sweet Potato Salad
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 194.0
- Total Fat: 9.7 g
- Cholesterol: 1.6 mg
- Sodium: 113.5 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 5.9 g
- Protein: 5.1 g
View full nutritional breakdown of Sweet Potato Salad calories by ingredient
Number of Servings: 10
Ingredients
-
4 c. cooked sweet potatoes, cooled and diced into ½ inch cubes
1 1/2 c. celery, diced
1/4 lb. green beans, trimmed, cut into 1 1/2 inch pieces and blanched
1 bunch watercress, stems removed, chopped
6 oz. toasted pecans, broken
2 scallions, sliced thin
3/4 c. non-fat plain yogurt
1 tbsp. low-fat mayonnaise(optional)
2 tbsp. honey or 2 packets of Splenda
1 tbsp. fresh lime juice
1 tsp. grated lime peel
½ tsp nutmeg
Salt and pepper to taste
Directions
Combine sweet potatoes, celery, green beans, watercress and scallions. Toss gently.
Combine yogurt, mayonnaise, honey, lime juice and peel, nutmeg, salt and pepper. Stir to blend. Pour over salad and coat thoroughly. Bring to room temperature 30 minutes before serving. Just before serving, add toasted pecans. Yield: 8 cups, nutrition is based on 10 servings per recipe.
Number of Servings: 10
Recipe submitted by SparkPeople user LISACIANFRINI.
Combine yogurt, mayonnaise, honey, lime juice and peel, nutmeg, salt and pepper. Stir to blend. Pour over salad and coat thoroughly. Bring to room temperature 30 minutes before serving. Just before serving, add toasted pecans. Yield: 8 cups, nutrition is based on 10 servings per recipe.
Number of Servings: 10
Recipe submitted by SparkPeople user LISACIANFRINI.