pumpkin soup 6 one cup servings

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 73.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 762.9 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 2.1 g

View full nutritional breakdown of pumpkin soup 6 one cup servings calories by ingredient
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easy pumpkin soup easy pumpkin soup
Number of Servings: 6


    2 cup Pumpkin, canned, without salt (one 15-16 oz can)
    4 cup Vegetable Broth (one quart)
    2 cup Canned Tomatoes (one 15 oz can
    2 cup, chopped Carrots, raw
    .5 medium (2-1/2" dia) Onions, raw
    1 clove Garlic


saute diced onions, carrots, garlic. add rest of ingredients. cook. I used instant pot for 10 minutes with natural release. season w/ whatever you want. you can use just salt/pepper/herbs, add some curry ... whatever. if you want it a bit thicker, then take a tbs of cornstarch and mix w some water or soup and add in.

Serving Size: makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user THE_FAE.

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