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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 264.0
  • Total Fat: 19.8 g
  • Cholesterol: 202.4 mg
  • Sodium: 203.1 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 17.7 g

View full nutritional breakdown of Chaffle calories by ingredient
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Basic Chaffle Basic Chaffle
Number of Servings: 1


    .75 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    1 large Egg, fresh, whole, raw
    1 oz Mozzarella Cheese, part skim milk


Keto, low carb


Mix all ingredients. Cook for 4 min in mini Dash waffle maker. Add berries, spices, etc

Serving Size: 2 Chaffles

Number of Servings: 1

Recipe submitted by SparkPeople user JLVB0922.

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