Blueberry Chia pudding

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 237.5
  • Total Fat: 8.5 g
  • Cholesterol: 17.5 mg
  • Sodium: 64.8 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 9.5 g
  • Protein: 9.0 g

View full nutritional breakdown of Blueberry Chia pudding calories by ingredient
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Introduction

Great breakfast pickup Great breakfast pickup
Number of Servings: 2

Ingredients

    3 tbsp Chia Seed (Nutiva) 1 Tbsp
    1 cup Vitamin D Milk - 2%
    1 tbsp Honey
    1 cup Blueberries, fresh

Directions

Soak chia seeds in milk overnight. Shake, add honey and pour over blueberries

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SHETORG1.

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