Kat's lentils winter

Kat's lentils winter
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.8
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.1 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 8.7 g
  • Protein: 6.5 g

View full nutritional breakdown of Kat's lentils winter calories by ingredient


Introduction

These are hearty lentils, vegetarian and vegan friendly These are hearty lentils, vegetarian and vegan friendly
Number of Servings: 8

Ingredients

    1.0 tsp Cumin seed
    1.0 tbsp Curry powder
    1.0 tsp Thyme, ground
    1.0 tbsp Turmeric, ground
    2 bay leaves
    3.0 large (7-1/4" to 8-1/2" long) Carrots, raw
    3.0 cloves Garlic
    0.5 medium (2-1/2" dia) Onions, raw
    4.0 cup, sliced Zucchini
    1.0 sweetpotato, 5" long Sweet potato
    3.0 tbsp Extra Virgin Olive Oil
    0.25 serving 1 Med. Green Bell Pepper
    1.0 cup *lentils, great value dried

Directions

Soak the lentils in a bowl with water for 15 to 20 minutes. then chop up all your vegetables and put it in a big pot with olive oil on the bottom stirring occasionally on medium/low heat. Adding spices and stir. Then add your lentils to the mix, and 4 cups of water put it on high heat till it boils one spoiled lower and low heat stirring occasionally. Serving Size: 6

Number of Servings: 8.0

Recipe submitted by SparkPeople user KAT1073NICK.