Broasted Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 8.1 g
  • Cholesterol: 55.7 mg
  • Sodium: 56.2 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 18.7 g

View full nutritional breakdown of Broasted Chicken calories by ingredient
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Really crispy chicken, moist and tender. Really crispy chicken, moist and tender.
Number of Servings: 4


    chicken breasts (4)
    onion powder 1 tbsp
    garlic powder 1 tsbp

    Sprinkle spice and salt and pepper on both sides of each breast.


Put chicken breasts on a broiler pan into an oven @ 425 degrees for 20 minutes, turn it over bake for 20 minutes, turn heat down to 350 degrees for 10-15 minutes. Pan should be on middle rack. This makes the best crispy chicken.

Number of Servings: 4

Recipe submitted by SparkPeople user JERIJAMS.

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