Py Paleo - Alfredo (serving = cups)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 121.3
  • Total Fat: 5.0 g
  • Cholesterol: 9.8 mg
  • Sodium: 760.9 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 7.5 g

View full nutritional breakdown of Py Paleo - Alfredo (serving = cups) calories by ingredient
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Introduction

Modified from https://thecastawaykitchen.com/2016/05/spi
nach-mushroom-alfredo-with-bacon/
Modified from https://thecastawaykitchen.com/2016/05/spi
nach-mushroom-alfredo-with-bacon/

Number of Servings: 3

Ingredients

    .5 serving Py Paleo - Cashew Milk (serving=cup)
    .5 cup Kettle & Fire - Mushroom Chicken Bone Broth
    3 tablespoons Now Foods - Nutritional Yeast Flakes
    1 cup, chopped Onions, raw
    4 clove Garlic
    3 cup (1" pieces) Cauliflower, cooked
    1.25 tsp Generic - Himalayan Salt
    1 tablespoon Carrington Farms - Ghee, organic
    1 tsp oregano

Directions

Dice cauliflower, onion, garlic.
Heat ghee in a large pot, add in garlic, & onion.
Saute on high for 6 minutes, stirring often.
Add in cauliflower, stir well.
Add in salt, oregano, broth & cashew milk.
Stir well. Lower heat to medium-low.
Cover with a tight fitting lid.
Let it cook simmering until the cauliflower is very tender, about 15 minutes.
Transfer all of it to a blender, carefully!
Blend until smooth.
Add nutritional yeast.
Taste, adjust salt as needed.


Serving Size: Makes about 3.5 cups

TAGS:  Vegetarian Meals |

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