Roasted Vegtable & Refried Bean Totadas

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 537.1
  • Total Fat: 28.7 g
  • Cholesterol: 44.8 mg
  • Sodium: 878.5 mg
  • Total Carbs: 50.1 g
  • Dietary Fiber: 8.8 g
  • Protein: 24.0 g

View full nutritional breakdown of Roasted Vegtable & Refried Bean Totadas calories by ingredient
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Introduction

These can be made with any fresh vegetable combination. These can be made with any fresh vegetable combination.
Number of Servings: 4

Ingredients

    1.50 cup, shredded Cheddar Cheese
    2.50 tbsp Olive Oil
    2 cup, whole Mushrooms, fresh
    1 slice, large (1/4" thick) Onions, raw
    2 cup, sliced Zucchini
    2 cup Old el Paso Refried Beans - Fat Free
    3 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
    2 cup Bell peppers (Green, Red, Yellow, Orange)
    3.50 oz Fage 0% Greek yogurt
    4 serving Corn Tostadas (La China Poblana) 2= 1 serving

Directions

1. Heat oven to 452 degrees F. I plastic bag, place veggies, oil and seasoning and thoroughly mix and coat well. Then place in roasting pan (s) roast until tender 20-25 turning half way through.
2. Place tortillas on baking sht. Brush w/remaining oil, spread with refried beans, a cpl of dollops of yogurt, and shredded cheese. Bake until heated through and cheese is melted, 5-7 min.
3. Top with veggies, chopped cilantro and some hot sauce.

Serving Size: Makes 3, 2pc serving

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Member Ratings For This Recipe



  • Really delicious!!! - 11/16/19

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