Py Paleo - 5 Minute Fluffy Flourless Paleo Hamburger Buns

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.9
  • Total Fat: 4.5 g
  • Cholesterol: 215.0 mg
  • Sodium: 472.5 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.0 g

View full nutritional breakdown of Py Paleo - 5 Minute Fluffy Flourless Paleo Hamburger Buns calories by ingredient
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Number of Servings: 4


    3/4 cup cassava flour
    3 tablespoons psyllium husk powder
    4 large eggs
    1/2 cup apple sauce
    1 teaspoon baking powder
    1/2 teaspoon sea salt

    egg wash to make the egg wash, just whip one egg.
    black sesame seeds for sprinkling on top


Preheat oven to 400F. Line a baking sheet with parchment paper.
In a food processor combine all the ingredients for the hamburger buns. Puree until the dough is smooth.
Divide the dough into four equal parts and shape into a round ball (if the dough is sticking, coat your hands in water and then shape the dough). Pat the round buns down into a dome shape. Brush the buns with egg wash and then sprinkle with sesame seeds.
Bake on 400F for about 22-25 minutes until golden brown.

Serving Size: Makes 4 rolls

Number of Servings: 4

Recipe submitted by SparkPeople user PYRGOMACHE.

TAGS:  Side Items |

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