Black Bean, Corn, and Chicken Soup

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 173.7
  • Total Fat: 1.7 g
  • Cholesterol: 26.0 mg
  • Sodium: 841.1 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 17.6 g

View full nutritional breakdown of Black Bean, Corn, and Chicken Soup calories by ingredient
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Introduction

Delicious hot and filling Mexican-inspired soup. Delicious hot and filling Mexican-inspired soup.
Number of Servings: 20

Ingredients

    32 oz Tyson boneless, skinless chicken breast
    1 medium red onion, diced
    4 cloves Garlic, diced
    6 Jalapeno Peppers, diced (or 2 poblano peppers)
    2 48oz containers low sodium chicken broth
    4 cans Diced Tomatoes with Jalapenos or other peppers
    2 Tbsp Goya Recaito Cilantro Cooking Base
    2 Tbsp Better than Bouillion, chicken base
    2 cups Yellow Sweet Corn, Frozen
    4 cans black beans
    1 lime, juiced and zested
    1/2 - 1 bunch cilantro, diced

Directions

1. Dice peppers, onions, and garlic. Zest and juice 1 lime.
2. Spray a saute pan with cooking spray; saute/sweat aromatics.
3. Place cooked aromatics and all ingredients EXCEPT cilantro, lime, and lime zest into a large crock pot. Cook on high for 4 hours or low for 8 hours.
4. Remove chicken breasts and shred with two forks.
5. Return chicken to crock pot and mix in lime zest, lime juice, and cilantro.
6. Serve immediately or portion and refrigerate/freeze.

Optional: serve with a dollop of sour cream or greek yogurt

Serving Size: makes 20 1.5-2c servings

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