Acorn squash mashed mix

Acorn squash mashed mix
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 74.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.2 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.6 g

View full nutritional breakdown of Acorn squash mashed mix calories by ingredient


Thru this together with what I had on hand. Turned out great =M Thru this together with what I had on hand. Turned out great =M
Number of Servings: 8


    1.0 squash (4 inch dia) Squash, winter, acorn, raw
    3.5 medium Carrots, raw
    3 slice, medium (1/8" thick) Onions, raw
    0.06 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup)
    2.25 small (1-3/4" to 2-1/2" dia.) Potato, raw
    3.0 fl oz Apple juice, unsweetened


Cook squash your favorite way. Boil cut up carrots and potatoes until soft, & drain. Saute onions in Coconut / olive oil until slightly browned. Scoop out squash from skin into ssuce pan, add saute onions, and boiled carrots & potatoes & syrup.

Serving Size: 8 - 1/2 Cup servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user JKSTREU.

Member Ratings For This Recipe

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    great - 11/21/19