Acorn squash mashed mix
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 74.0
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 28.2 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 2.8 g
- Protein: 1.6 g
View full nutritional breakdown of Acorn squash mashed mix calories by ingredient
Introduction
Thru this together with what I had on hand. Turned out great =M Thru this together with what I had on hand. Turned out great =MNumber of Servings: 8
Ingredients
-
1.0 squash (4 inch dia) Squash, winter, acorn, raw
3.5 medium Carrots, raw
3 slice, medium (1/8" thick) Onions, raw
0.06 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup)
2.25 small (1-3/4" to 2-1/2" dia.) Potato, raw
3.0 fl oz Apple juice, unsweetened
Directions
Cook squash your favorite way. Boil cut up carrots and potatoes until soft, & drain. Saute onions in Coconut / olive oil until slightly browned. Scoop out squash from skin into ssuce pan, add saute onions, and boiled carrots & potatoes & syrup.
Serving Size: 8 - 1/2 Cup servings
Number of Servings: 8.0
Recipe submitted by SparkPeople user JKSTREU.
Serving Size: 8 - 1/2 Cup servings
Number of Servings: 8.0
Recipe submitted by SparkPeople user JKSTREU.
