Pumpkin coconut curry soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 247.5
  • Total Fat: 7.7 g
  • Cholesterol: 34.3 mg
  • Sodium: 488.8 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 17.0 g

View full nutritional breakdown of Pumpkin coconut curry soup calories by ingredient
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Introduction

It all started with two sugar pumpkins and a craving. I am the type of cook who cooks instinctively. All measurements are guesstimates, feel free to tweak to your palate. From my imagination, to your home. Enjoy!! It all started with two sugar pumpkins and a craving. I am the type of cook who cooks instinctively. All measurements are guesstimates, feel free to tweak to your palate. From my imagination, to your home. Enjoy!!
Number of Servings: 12

Ingredients

    6 cup, mashed Pumpkin, cooked
    1 cup, chopped Carrots, raw
    3 stalk, medium (7-1/2" - 8" long) Celery, raw chopped
    4 tbsp chopped Shallots
    1 tsp Garlic minced
    4 cup Bone Broth Chicken
    0.5 tsp Pepper, red or cayenne I used crushed red pepper
    1 tsp Mace, ground
    1 tsp Nutmeg, ground
    1 tsp Allspice, ground
    1 tsp Cloves, ground
    2 tsp Cinnamon, ground
    1.5 tsp Turmeric, ground
    1 tbsp Curry powder
    13 servings / 1 can Trader Joes Coconut Cream
    1 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream

Directions

Cut sugar pumpkins in half, scrape out the guts. Place cut side down on a baking sheet. Roast for 1 hour in a 350* oven. When knife inserts easily, remove from oven and turn cut side up to cool. Once cool enough to handle, scoop out pumpkin out of the skin. Chop up carrots, celery, shallot and mince garlic. Sauté in ghee until fragrant. Add bone broth and simmer. Add in cooked pumpkin. Add in can of coconut cream, stirring until incorporated. Add spices and simmer. Blend with immersion blender until smooth. Turn off heat and stir in heavy cream until incorporated. Serving Size: Makes 12 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user TAMIKATT69.

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