Chicken Nuggets

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.6
  • Total Fat: 2.7 g
  • Cholesterol: 39.1 mg
  • Sodium: 390.5 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 15.8 g

View full nutritional breakdown of Chicken Nuggets calories by ingredient
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These golden nuggets of goodness are great-tasting, and actually not bad for you! These golden nuggets of goodness are great-tasting, and actually not bad for you!
Number of Servings: 4


    -1 Chicken breast, boneless, skinless, defrosted
    -1/2 cup Plain bread crumbs
    -3 tsp Paprika
    -1/2 tsp Sea Salt
    -1/4 cup Egg Beaters Original


Mix bread crumbs, paprika, and sea salt in a medium bowl, and set aside.

In a large saucepan, heat about 1 cup of vegetable oil on medium.

Cut chicken into bite-size pieces, close to 1-inch cubes.

Rinse, and dry.

Put the chicken into a medium sized bowl and pour the Egg Beaters over them. Stir so the chicken is completely coated in Egg Beaters.

Using a toothpick, transfer each piece of chicken into the bread crumb mix.

Shake the bowl with chicken and bread crumbs, coating the chicken completely.

Transfer the breded chicken pieces into the oil once it is hot, and let them fry for about 45 seconds.

Using a strainer-spoon thingy, lift the fried chicken pieces out of the oil and onto a plate. Be sure to let as much oil drip off as possible.

Let cool for about 1 minute. Serve warm, or refrigerate and reheat later!

Makes 4 servings of about 6 pieces.

Number of Servings: 4

Recipe submitted by SparkPeople user .

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