Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.4
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.7 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 7.2 g
  • Protein: 16.9 g

View full nutritional breakdown of Smoothie calories by ingredient
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Introduction

An awesome way to get one serving of fruit, one veggie and one protein with an energy boost. An awesome way to get one serving of fruit, one veggie and one protein with an energy boost.
Number of Servings: 1

Ingredients

    1 cup Spinach, fresh
    1 cup GREAT VALUE Berry Medley (frozen Strawberries, blackberries, blueberries and red raspberries)
    175 gram(s) IOGO Greek Yogurt Vanilla 0% (by MEDEVALBABE)
    .5 cup Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving

Directions

place all ingredients into blender on high until desired consistency

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LIFELUST1.

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