Bill's smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 223.6
  • Total Fat: 4.0 g
  • Cholesterol: 13.0 mg
  • Sodium: 185.8 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 17.4 g

View full nutritional breakdown of Bill's smoothie calories by ingredient
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Introduction

Easy high protein smoothie Easy high protein smoothie
Number of Servings: 3

Ingredients

    1.0 oz Garden Of Life vanilla protein shake
    1.0 cup Berries, frozen (Raspberries, Blackberries & Blueberries)
    1.0 cup Great Value Frozen Peaches
    1.0 cup (8 fl oz) Yogurt, plain, low fat
    2.0 cup Milk, 1%
    1.0 extra small (less than 6" long) Banana, fresh

Directions

Blend and enjoy

Serving Size: Makes 3 10 oz shakes

Number of Servings: 3.0

Recipe submitted by SparkPeople user LANDO85225.

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