Apple Oatmeal Muffins


3.9 of 5 (25)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 73.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 0.2 g

View full nutritional breakdown of Apple Oatmeal Muffins calories by ingredient
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Number of Servings: 1


    1 1/2 cups all-purpose flour
    1 1/2 cups instant oats
    1/2 tsp cinnamon
    1 tsp baking powder
    3/4 tsp baking soda
    pinch of salt
    1 cup applesauce
    2/3 cup skim milk
    1/4 cup sugar
    2 tbsp oil
    1 egg
    1 cup finely chopped apple


Mix dry ingredients, add remaining. Batter should be lumpy. Fill greased (I use cooking spray) muffins cup 2/3 full with batter. Bake at 400F for 20 minutes or until golden brown.

Number of Servings: 1

Recipe submitted by SparkPeople user RHONDALAH.

TAGS:  Desserts |

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Member Ratings For This Recipe

  • Very Good
    9 of 9 people found this review helpful
    The whole thing is 1,873.3 calories, 42.3g fat, 7.1g sat fat, 6.7g poly fat, 24.5 mono fat, 215.7mg cholesterol, 2,797.4mg sodium, 1,284.8mg potassium, 327.0g total carbs, 24.8g dietary fiber, 75.1g sugars, and 50.6g protein.
    Divide by the number of muffins the batch makes. - 6/3/07

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  • really like the apple and oatmeal. - 11/4/11

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  • Yumo! And my 2 year old son loves them too =) - 9/6/11

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  • I thought this recipe was good, however, I added cranraisins to it, along with a little more cinnamon. Good! - 1/29/11

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  • I'll try these for sure. - 1/4/11

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  • I'm sorry but these were pretty dreadful. Practically zero flavor. The only thing that remotely saved them was the golden raisins I added. Could use far more cinnamon, some nutmeg, just to start. Will not be making these again. - 9/19/10

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  • turned out dry and lacking sweetness. I used splenda instead of sugar so that may be the reason. But I did add some honey to batter also. - 9/16/10

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  • These are wonderful muffins. My husband enjoyed them, too. Great for breakfast or dessert. - 4/19/10

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  • I made thees today; they were simple and are very good; just the right amount of sweetness for us! The only ingredient I changed was the oatmeal...I used regular instead of instant since that's what I have in the house. They don't even really need anything else on them like butter, either. - 3/13/10

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  • My kids love these, but I think they taste like something you
    would eat on a diet. - 1/22/10

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  • Delicious! I am a big fan of moist, chewy apple muffins, and these were both! I ended up accidentally using olive oil (yikes) but a few extra tsp of vanilla masked the strong flavor of it. Also, I added 1/4 cup sugar. The applesauce I used was chunky and homemade so I didn't add the apples. - 1/4/10

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  • This is a healthier than cupcake recipe, but the nutrition facts are way off recalculate this yourself before you rely on the given info.
    - 10/19/09

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  • These muffins feel super healthy. I did not have any applesauce in the house. So instead I used low fat sour cream. I also shredded the apple with a grater instead of chopping it. I added raisins and pecans too! Great recipe. - 10/7/09

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  • I made this with half spenda and half sugar, I didn't have any apples so I used frozen berries. They were a little dry but they were still really good(maybe more applesauce?). We froze the extras and they are an awesome energizing snack for my little sister's 4 hour gymnastics practice! - 7/23/09

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  • yummy and easy to make! - 6/29/09

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  • We've made these a number of times and enjoyed them. They are also good if you substitued frozen blueberries or raspberries for the chopped apple. - 1/7/09

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  • I Love these. |They are great - 12/5/08

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  • Good hearty muffin! - 11/10/08

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  • Oh my this was good! This was my first spark recipe and a great one. Added chopped dates and apples for an extra bit of texture - YUM - 9/22/08

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  • Not too sweet but very filling! - 7/10/08

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  • How many muffins does one batch yield?
    I don't think that the nutritional info is accurate. What is the real nutritional info per muffin? The ingredient details only list apples in the calculation. - 4/20/08

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  • These were delicious even though I would have preferred thrm to be a little sweeter. I might add in a mix of sugar and Splenda to add more sweetness next time. They were yummy though, even so. - 3/18/08

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  • These are delicious. I've made these twice now (double batches) and give a batch to my mom, she has raved to everyone about them. - 3/17/08

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  • Very yummy and very filling! - 3/12/08

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  • They were good, but they seemed to be missing something. - 3/26/07

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