low carb bison balls in red onion and chocolate stout gravy

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 105.0
  • Total Fat: 6.4 g
  • Cholesterol: 39.4 mg
  • Sodium: 191.5 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 7.9 g

View full nutritional breakdown of low carb bison balls in red onion and chocolate stout gravy calories by ingredient
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Introduction

From https://www.ibreatheimhungry.com/low-carb-
beer-braised-bison-meatballs/
From https://www.ibreatheimhungry.com/low-carb-
beer-braised-bison-meatballs/

Number of Servings: 15

Ingredients

    For the meatballs:
    1 lb. ground bison
    1 egg
    1/3 cup almond flour
    1 tsp kosher salt
    1/4 tsp ground black pepper
    1/2 tsp onion powder
    1/2 tsp allspice
    1/2 tsp cocoa powder
    1 tsp Worcestershire sauce
    1 Tbsp Avocado (or other) oil for frying
    For the gravy:
    2 Tbsp butter
    1 cup sliced onions
    1/4 tsp salt
    1/8 tsp pepper
    1 cup chocolate stout (or other beer, wine, or beef broth)
    2 Tbsp granulated sugar substitute (Swerve, Splenda, Ideal, etc.)
    2 Tbsp butter (to put in at the end)8 oz Samuel Smith Organic Chocolate Stout (12 oz)

Directions

For the meatballs:
Combine all of the meatball ingredients except for the avocado oil in a medium bowl and mix thoroughly. Form into 15 meatballs. Heat the oil in a nonstick frying pan and cook the meatballs for 2-3 minutes per side or until browned on all sides. Remove the meatballs from the pan. Add the butter and onions to the same pan you cooked the meatballs in and cook for about 5 minutes until softened and just starting to brown. Season with salt and pepper, then pour in the stout (or other liquid) and sweetener. Add the meatballs in and stir well until coated.

Cover and simmer for 20 — 30 minutes. Remove the cover and simmer another 5-10 minutes or until the gravy has reduced a bit. Remove from the heat and stir in the 2 Tbsp butter until smooth. Serve hot garnished with parsley (optional) over Better Than Potatoes Cauliflower Puree if desired.

Approx nutrition info per serving: 315 calories, 19g fat, 5g net carbs, 25g protein

From https://www.ibreatheimhungry.com/low-carb-beer-braised-bison-meatballs/

Serving Size: Makes 15 meatballs (3 meatballs per serving for 315 calories)

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