Baked Spinach dip

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 72.0
  • Total Fat: 4.4 g
  • Cholesterol: 8.9 mg
  • Sodium: 169.5 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.9 g

View full nutritional breakdown of Baked Spinach dip calories by ingredient

Number of Servings: 24


    - 2 tablespoons CARAPELLI® Light Olive Oil
    - 1/3 cup diced red onion
    - 1/2 cup mayonnaise
    - 1/2 cup sour cream
    - 1 can (14-ounce) artichoke hearts, drained and chopped
    - 1 package (10-ounce) frozen chopped spinach, thawed and squeezed to drain or fresh spinach boiled,cooled and chopped.
    - 1/2 cup PELOPONNESE® Roasted Sweet Red Peppers , chopped
    - 2 cups combined shredded Monterey Jack and Cheddar cheeses
    - 1/2 cup freshly grated Parmesan cheese
    - 1/2 teaspoon garlic powder


Preheat oven to 350°F. In skillet, heat CARAPELLI® Light Olive Oil. Sauté onion until softened, about 3 minutes. In bowl, combine sautéed onions, mayonnaise, sour cream, artichoke hearts, spinach, roasted sweet red peppers, cheeses, garlic powder and hot pepper sauce. Place mixture in shallow baking dish. Bake for 20-25 minutes or until mixture is hot and bubbly and the edges are golden brown. Serve hot with assorted crackers, vegetables, breadsticks or toasted pita bread wedges, for dipping.

Number of Servings: 24

Recipe submitted by SparkPeople user SKINNERT.