Steves Stuffed peppers

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 272.4
  • Total Fat: 9.5 g
  • Cholesterol: 117.2 mg
  • Sodium: 135.3 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 27.3 g

View full nutritional breakdown of Steves Stuffed peppers calories by ingredient
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Introduction

Stuffed peppers keeping carbs low Stuffed peppers keeping carbs low
Number of Servings: 5

Ingredients

    20 oz Shady Brook Farms 93% Lean Ground Turkey
    0.5 cup pieces Mushrooms, fresh
    2 cup, sliced Zucchini
    0.5 slice, medium (1/8" thick) Onions, raw
    60 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
    3 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
    1 serving Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving
    4 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, sweet, red, fresh
    1 large Egg, fresh, whole, raw

Directions

Chop all veggies fine and sauté and to turkey bread crumbs and egg whites and 1 egg Serving Size: 5

Number of Servings: 5

Recipe submitted by SparkPeople user LALA227.

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