Stir fry beef veggies and brown rice

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 317.0

Total Fat: 5.7 g
Cholesterol: 64.8 mg
Sodium: 557.5 mg
Total Carbs: 33.6 g
Dietary Fiber: 5.1 g
Protein: 31.6 g

View full nutritional breakdown of Stir fry beef veggies and brown rice calories by ingredient

Introduction

Easy lunch Easy lunch

Number of Servings: 4

Ingredients

0.13 cup (8 fl oz) Chicken Broth

2 cup, chopped Broccoli, fresh

1 cup, chopped Carrots, raw

4 clove Garlic

1 tsp Ginger Root

0.50 cup, chopped Onions, raw

1.25 cup Snap peas

0.50 cup Bird's Eye Steam Fresh Green Beans

3 tbsp Kikkoman Less Sodium Soy Sauce

16 oz Beef, round steak

2 serving Brown rice (1 cup cooked)

Directions

Cook rice and separate into 4 containers. Stir fry beef with ginger, garlic, onions, soy sauce, and broth. Then separate into 4 containers. stir fry veggies and separate into 4 containers,

Serving Size: Makes 4 servings