Stir fry beef veggies and brown rice

5 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 317.0
  • Total Fat: 5.7 g
  • Cholesterol: 64.8 mg
  • Sodium: 557.5 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 31.6 g

View full nutritional breakdown of Stir fry beef veggies and brown rice calories by ingredient
Submitted by:


Easy lunch Easy lunch
Number of Servings: 4


    0.13 cup (8 fl oz) Chicken Broth
    2 cup, chopped Broccoli, fresh
    1 cup, chopped Carrots, raw
    4 clove Garlic
    1 tsp Ginger Root
    0.50 cup, chopped Onions, raw
    1.25 cup Snap peas
    0.50 cup Bird's Eye Steam Fresh Green Beans
    3 tbsp Kikkoman Less Sodium Soy Sauce
    16 oz Beef, round steak
    2 serving Brown rice (1 cup cooked)


Cook rice and separate into 4 containers. Stir fry beef with ginger, garlic, onions, soy sauce, and broth. Then separate into 4 containers. stir fry veggies and separate into 4 containers,

Serving Size: Makes 4 servings

TAGS:  Beef/Pork |

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    Beginning to learn different recipes for stir-fried. Its just so simple and delicious. - 12/17/19

    Was this review helpful?   yes  No