Cream of Broccoli Deluxe
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 170.8
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 217.7 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 6.3 g
- Protein: 6.5 g
View full nutritional breakdown of Cream of Broccoli Deluxe calories by ingredient
Introduction
Eat This Not That Eat This Not ThatNumber of Servings: 8
Ingredients
-
2 tbsp Better than Boullion Vegetable Base (by APPIFANIE)
1 cup cashew nuts, raw (by STEELCAT91)
1 cup, chopped Onions, raw
1 stalk, large (11"-12" long) Celery, raw
1 cup, chopped Carrots, raw
2 clove Garlic
1 serving Red Bell Pepper (one medium pepper)
2 medium (2-1/4" to 3-1/4" dia.) Potato, raw
1 bunch Broccoli, fresh
Tips
I skipped the cashew mix and it was still nice and thick. I still used all 6 c of stock. I pureed all of the soup as well, but not to death, just enough to make a cream soup consistency. Very tasty
Directions
Puree 1 cup stock with cashews
cook onion, celery, and carrot in 1 cup stock 5 minutes
Add garlic, peppers and potatoes and simmer 2 more minutes
Add remaining 4 cups stock, broccoli and seasonings, bring to boil, cover and simmer 10 minutes until veg is soft
add cashew mixture and stir to mix, remove from heat
puree half of soup in batches, return to pot and stir well
Serving Size: 1 cup
cook onion, celery, and carrot in 1 cup stock 5 minutes
Add garlic, peppers and potatoes and simmer 2 more minutes
Add remaining 4 cups stock, broccoli and seasonings, bring to boil, cover and simmer 10 minutes until veg is soft
add cashew mixture and stir to mix, remove from heat
puree half of soup in batches, return to pot and stir well
Serving Size: 1 cup
