Flourless Bananna Raspberry Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 178.1
- Total Fat: 7.9 g
- Cholesterol: 31.0 mg
- Sodium: 162.0 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 2.5 g
- Protein: 4.2 g
View full nutritional breakdown of Flourless Bananna Raspberry Muffins calories by ingredient
Introduction
Flourless Bananna Raspberry Muffins Flourless Bananna Raspberry MuffinsNumber of Servings: 12
Ingredients
-
2 serving bananna - med
8 tbsp Almond Butter - Classic (Justin's)
.25 cup Unsweetened Vanilla Almond Milk - Blue Diamond
2 large Egg, fresh, whole, raw
0.5 cup Cary's Organic 100% Pure Maple Syrup
1 tbsp Vanilla Extract
100 gram(s) Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry
1 tsp Baking Powder
.5 tsp Baking Soda
.25 tsp Salt
1 cup Raspberries
Tips
Add ground flaxseed and cinnamon for more health benefits
Directions
mix all wet ingredients
put all dry ingredients in blender and food processor till creates powder
Mix wet and dry together until smooth
fold in fruit
put into greased 12 muffin tin bake at 350 for 20 minutes
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user HEATHERT517.
put all dry ingredients in blender and food processor till creates powder
Mix wet and dry together until smooth
fold in fruit
put into greased 12 muffin tin bake at 350 for 20 minutes
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user HEATHERT517.