Flourless Bananna Raspberry Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 178.1
  • Total Fat: 7.9 g
  • Cholesterol: 31.0 mg
  • Sodium: 162.0 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.2 g

View full nutritional breakdown of Flourless Bananna Raspberry Muffins calories by ingredient


Introduction

Flourless Bananna Raspberry Muffins Flourless Bananna Raspberry Muffins
Number of Servings: 12

Ingredients

    2 serving bananna - med
    8 tbsp Almond Butter - Classic (Justin's)
    .25 cup Unsweetened Vanilla Almond Milk - Blue Diamond
    2 large Egg, fresh, whole, raw
    0.5 cup Cary's Organic 100% Pure Maple Syrup
    1 tbsp Vanilla Extract
    100 gram(s) Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry
    1 tsp Baking Powder
    .5 tsp Baking Soda
    .25 tsp Salt
    1 cup Raspberries

Tips

Add ground flaxseed and cinnamon for more health benefits


Directions

mix all wet ingredients
put all dry ingredients in blender and food processor till creates powder
Mix wet and dry together until smooth
fold in fruit
put into greased 12 muffin tin bake at 350 for 20 minutes

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user HEATHERT517.