Gluten Free Pumpkin Pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 241.8
- Total Fat: 12.7 g
- Cholesterol: 80.6 mg
- Sodium: 402.8 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 2.3 g
- Protein: 8.9 g
View full nutritional breakdown of Gluten Free Pumpkin Pancakes calories by ingredient
Introduction
Delicious pancakes to enjoy on a cold autumn or winter morning. Delicious pancakes to enjoy on a cold autumn or winter morning.Number of Servings: 6
Ingredients
-
.25 cup Oat Bran
1.25 cup Baking Mix GF, Pamelas (by BONNIEMCDERMOTT)
.5 tsp Baking Soda
1 tsp Pumpkin Pie spice
2 large Egg, fresh, whole, raw
1 cup MIlk, Prairie Farms 2% Milk
4 oz Fage Greek Yogurt 2% plain
2 tbsp Butter, unsalted
1 tsp Vanilla Extract
.5 cup Pumpkin, canned, without salt
1 serving diamond chopped pecans 1/4 cup (by TYPINGIT)
Tips
Add some sliced bananas on top for additional potassium and flavor.
Directions
Put pecans aside for topping
Melt butter
Combine wet ingredients
Combine dry ingredients
Spray a griddle or pan with oil/butter
Pour 1/3 cup on griddle/pan
When bubbles, turn over and cook 1 minute more
Plate and sprinkle pecans on top
Enjoy with some Real Maple Syrup (not included in nutritional values)
Serving Size: Makes 12 pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user MOMOF2NJ.
Melt butter
Combine wet ingredients
Combine dry ingredients
Spray a griddle or pan with oil/butter
Pour 1/3 cup on griddle/pan
When bubbles, turn over and cook 1 minute more
Plate and sprinkle pecans on top
Enjoy with some Real Maple Syrup (not included in nutritional values)
Serving Size: Makes 12 pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user MOMOF2NJ.