Wick flower 2 alarm chili

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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 230.8

Total Fat: 10.2 g
Cholesterol: 51.3 mg
Sodium: 499.3 mg
Total Carbs: 14.4 g
Dietary Fiber: 4.9 g
Protein: 18.8 g

View full nutritional breakdown of Wick flower 2 alarm chili calories by ingredient

Introduction

Each serving is 4 oz. great for cold nights. Serve with brown rice. Each serving is 4 oz. great for cold nights. Serve with brown rice.

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 16

Ingredients

4 tbsp Wick Fowler 2 alarm chili kit

32 oz Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round]

7 serving Beans, Kidney beans dark red 3 serv can

1.75 cup Tomato Sauce, Hunts Sauce

Directions

Brown meat. Add all ingredients in pot and bring to a boil. Let simmer 20 mins.

Serving Size: Makes 16 4oz servings

Number of Servings: 16

Recipe submitted by SparkPeople user MANDI1229.