Beef and Black Bean Chilli
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 323.7
- Total Fat: 18.0 g
- Cholesterol: 62.5 mg
- Sodium: 77.8 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 1.3 g
- Protein: 20.1 g
View full nutritional breakdown of Beef and Black Bean Chilli calories by ingredient
Introduction
Beef and Black Bean Chilli Beef and Black Bean ChilliNumber of Servings: 6
Ingredients
-
500 grams Ground beef, lean
0.5 cup, chopped Onions, raw
400 gram(s) Annalisa Black Beans (canned)
1 tsp Corn Starch
1 cup kernels Yellow Sweet Corn, Frozen
1 tsp Chili powder
1 tsp Pepper, black
2 clove Garlic
800 gram(s) Coles Diced Italian Tomatoes
Directions
Cook ground beef, onion, and 1 tbsp of salt in pan (or bottom of chili pot) on medium-high heat until beef is fully cooked and onions are soft.
Add diced tomatoes and beans, chili power, black pepper, and the rest of salt. Reduce heat to medium-low to a simmer.
In a separate small bowl, mix 1 tsp starch and 2 tbsp of *cold* water until completely mixed. Stir into simmering chili.
Add crushed garlic and stir in well. Continue to simmer for 15 minutes, stirring occasionally. Turn off heat and allow chili to cool for 5 minutes before serving.
Thick enough to serve without cornbread. Omit corn starch if you want a runnier chili. Makes 6-8 servings.
Serving Size: Makes 6 serves
Number of Servings: 6
Recipe submitted by SparkPeople user DPBRADFORD.
Add diced tomatoes and beans, chili power, black pepper, and the rest of salt. Reduce heat to medium-low to a simmer.
In a separate small bowl, mix 1 tsp starch and 2 tbsp of *cold* water until completely mixed. Stir into simmering chili.
Add crushed garlic and stir in well. Continue to simmer for 15 minutes, stirring occasionally. Turn off heat and allow chili to cool for 5 minutes before serving.
Thick enough to serve without cornbread. Omit corn starch if you want a runnier chili. Makes 6-8 servings.
Serving Size: Makes 6 serves
Number of Servings: 6
Recipe submitted by SparkPeople user DPBRADFORD.