Cucumber chickpea couscous

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 215.9
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 179.6 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 6.4 g

View full nutritional breakdown of Cucumber chickpea couscous calories by ingredient


Introduction

Super easy, super healthy! Super easy, super healthy!
Number of Servings: 6

Ingredients

    1 cup Couscous (dry)
    1 serving english cucumber - 1 whole (by TINAT51796)
    1 cup GOYA Chick Peas (Garbonzo Beans)
    2 serving Green Onion (fresh-1 stalk)
    6 oz Kirkland Chicken Stock
    10 fl oz Water, tap
    2 serving Garlic - minced (1 tsp) (by ELLERCADE)
    9 tsp Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp)
    1 lemon yields Lemon Juice
    1 tbsp Balsamic Vinegar
    1 tsp Dried Mint (by BHAM-MAMA)
    .5 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh

Directions

Cut everything up and mix together. I let it sit overnight in the fridge in a container so the flavors would meld and the couscous would absorb the extra liquid.

Serving Size: 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user FITFORME17.