Keto Sausage Egg and Cheese Bake

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 447.3

Total Fat: 36.8 g
Cholesterol: 330.3 mg
Sodium: 1,130.4 mg
Total Carbs: 2.7 g
Dietary Fiber: 0.2 g
Protein: 25.0 g

View full nutritional breakdown of Keto Sausage Egg and Cheese Bake calories by ingredient

Introduction

Good Keto breakfast Good Keto breakfast

Minutes to Prepare: 25

Minutes to Cook: 35

Number of Servings: 6

Ingredients

9 medium Egg, fresh, whole, raw

1/3 cup Heavy whipping cream

1 tablespoon chopped garlic

453.5 grams Pork Sausage

1 tbsp Butter, salted

.33 cup Cheese, Lucerne Medium Cheddar Shredded Cheese ss 30 grams

.33 cup, chopped Onions, raw

Salt and pepper to taste

3 tbsp Heavy Whipping Cream

1 clove Garlic

Directions

Put butter into skillet and melt. Saute onion for 1 minute. Add sausage and cook till done. Remove from pan and drain. Put into greased 8x8, Cover with cheese. Mix eggs, cream, garlic, sat and pepper. Beat well, pour over sausage mix. Bake at 350 for 35 minutes.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LIBILOU.