Honey and Soy Glazed Catfish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.5
  • Total Fat: 9.0 g
  • Cholesterol: 79.5 mg
  • Sodium: 402.2 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 25.8 g

View full nutritional breakdown of Honey and Soy Glazed Catfish calories by ingredient



Number of Servings: 4

Ingredients

    2 TBL HONEY
    2 TBL SOY SAUCE - LOW SODIUM
    1.5 TBL LIME JUICE
    2 TSP MUSTARD
    1 TBL WATER
    2 TSP OLIVE OIL
    1 LB. CATFISH

Directions

Mix all ingredients except fish in a bowl. Set aside. Spray skillet with cooking spray and cook catfish on both sides until done. Remove fish from skillet. Add mixture from bowl to skillet and simmer for about 1 minute, stirring. Pour glaze over catfish.

Number of Servings: 4

Recipe submitted by SparkPeople user JUPITERMALINDA.