Teriyaki beef stir fry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 447.5
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 425.9 mg
  • Total Carbs: 69.0 g
  • Dietary Fiber: 7.6 g
  • Protein: 23.4 g

View full nutritional breakdown of Teriyaki beef stir fry calories by ingredient
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Introduction

Gorgeous, full of flavour Gorgeous, full of flavour
Number of Servings: 3

Ingredients

    1 dash Salt
    1.50 1tsp Olive Oil
    120 Broccoli, fresh
    1 clove Garlic
    1 tsp Ginger Root
    400 Onions, raw
    2 medium (4-1/8" long) Scallions, raw
    1 tbsp Soy Sauce
    1 tsp Dried Chilli flakes
    300 gram(s) Noodles - Amoy Straight to Wok, Medium - Per 1/2 pack (150g)
    2 serving sweet chilli sauce (blue dragon), 30ml
    200 gram(s) Beef Rump Steak
    3 medium Carrots, raw
    130 grams Yellow Peppers (bell peppers)

Directions

Chuck
Fry

Serving Size: 3 reasonable servings

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