Crunchy Spicy Sweet [Veggies!]

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 212.9
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 477.7 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.6 g

View full nutritional breakdown of Crunchy Spicy Sweet [Veggies!] calories by ingredient
Report Inappropriate Recipe

Submitted by:


These have two flavors -spicy & sweet - in one crunchy treat! These have two flavors -spicy & sweet - in one crunchy treat!
Number of Servings: 3


    2 Cups Sliced Carrots
    2 Cups Sliced Cucumber (with peel)
    1 Cup Sliced Mushrooms
    1 Cup Sliced Onion, Sweet
    3T Red or Cayenne Pepper
    4T Teriyaki Marinade
    2T EVOO


In a skillet over medium-high heat, pour in 2T Extra Virgin Olive Oil. Let it roll around 2-3 minutes until warm. Sprinkle in 3T Red or Cayenne Pepper and let simmer 2 minutes. Pour in all your veggies and let cook until they are warm but still crunchy. Top with 4T Teriyaki Marinade and let sit 5 minutes. Serves 3.

Number of Servings: 3

Recipe submitted by SparkPeople user STARBUCKSLOVE.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.