Jim's stir fry with mock duck

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 276.8
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,459.0 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 25.6 g

View full nutritional breakdown of Jim's stir fry with mock duck calories by ingredient


Introduction

Mock duck can be purchased in specialty stores or on Amazon Mock duck can be purchased in specialty stores or on Amazon
Number of Servings: 3

Ingredients

    2 cans Companion Mock Duck
    3.5 cup Bird Eye Steamfresh Broccoli, Carrots, Sugar Snap Pea & Water Chestnuts (one bag)
    3 cup Bird Eye Steamfresh Asian Medley (one bag)
    3 tablespoons G Hughes Sugar Free Teriyaki Marinade
    1 tsp Garlic

Directions

Drain mock duck and mix with 3 tbl of Teriyaki Marinade and garlic and sit in frig for a few hours. Spray pan with olive oil and at a medium high heat stir fry the two bags of vegetables stirring frequently. When vegetables are cooked and still crunchy pour in the Mock Duck and marinade. Mix thoroughly and serve when hot.

Serving Size: Makes 3 servings