Homemade instant oatmeal

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.8
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.4 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.2 g

View full nutritional breakdown of Homemade instant oatmeal calories by ingredient


Introduction

Less salt, adjust sugar to taste Less salt, adjust sugar to taste
Number of Servings: 6

Ingredients

    2.5 cup Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats
    .25 cup, unpacked Brown Sugar
    12 tsp coffee creamer, dry (by DAWNIAMW)

Tips

Add dry fruit or protein powder for added flavor and/or nutrition. No salt added and allows you to adjust amount of added sugars.


Directions

Place 1.5 cups of quick oats in container. Place 1 cup quick oats into blender, blend until powder. Pour oat powder into same container as other oats. Add 1/4 cup unpacked brown sugar (or to taste) and 1/4 cup dry creamer, flavor of choice. Mix thoroughly. Pour into 1/4 cup containerizes or snack bags. When ready, pour into mug, add 1/2 (or desired volume) of water or milk of choice. Microwave for 60-90 seconds as needed.

Serving Size: makes 6- 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user KELLYAM42.