Homemade Oat Milk

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 37.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.3 g

View full nutritional breakdown of Homemade Oat Milk calories by ingredient
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Introduction

Healthy low cal Oat Milk you can make at home Healthy low cal Oat Milk you can make at home
Number of Servings: 4

Ingredients

    40 gram(s) Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry
    4 cup Water, Filtered

Directions

put ingredients in high speed blender and blend for 30 seconds then strain through a mesh strainer and store in a large enough container in the fridge for up to 5 days

Serving Size: 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ANNETTEMARIE63.

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