Homemade Oat Milk

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 37.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.3 g

View full nutritional breakdown of Homemade Oat Milk calories by ingredient


Introduction

Healthy low cal Oat Milk you can make at home Healthy low cal Oat Milk you can make at home
Number of Servings: 4

Ingredients

    40 gram(s) Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry
    4 cup Water, Filtered

Directions

put ingredients in high speed blender and blend for 30 seconds then strain through a mesh strainer and store in a large enough container in the fridge for up to 5 days

Serving Size: 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ANNETTEMARIE63.