Kale Salad with cranberries and feta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.9
  • Total Fat: 9.8 g
  • Cholesterol: 16.7 mg
  • Sodium: 392.3 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 7.7 g

View full nutritional breakdown of Kale Salad with cranberries and feta calories by ingredient
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Delicious Kale Salad Delicious Kale Salad
Number of Servings: 4


    5 cup kale - Glory chopped kale, fresh
    .35 tbsp Extra Light Olive Oil
    .2 tsp Salt
    2 cup, chopped Broccoli, fresh
    .5 cup, crumbled Feta Cheese
    0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    .25 cup Sunflower Seeds, dry roasted with salt added
    0.25 cup Cranberries, dried, sweetened (craisins)


massage kale using olive oil and salt until tender
add in remaining ingredients
toss with Lemon dressing (see other recipe)

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SLAPPYKIN.

TAGS:  Side Items |

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