Best Seafood Chowder

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 523.7
  • Total Fat: 15.6 g
  • Cholesterol: 136.1 mg
  • Sodium: 456.1 mg
  • Total Carbs: 50.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 43.7 g

View full nutritional breakdown of Best Seafood Chowder calories by ingredient


Introduction

Seafood Chowder Seafood Chowder
Number of Servings: 4

Ingredients

    2 oz Salt Pork (cured pork)
    1 medium (2-1/2" dia) Onions, raw
    3 large (3" to 4-1/4" dia.) Potato, raw
    16 oz Cod (fish)
    4 oz Shrimp, raw
    4 oz Scallops, raw
    .5 cup Milk, canned, evaporated

Directions

Saute salt pork and onion until browned. Add cubed potatoes and 2 cups water. Bring to boil and add fish. Simmer about 15 minutes, add shrimp and scallops and cook 5 minutes. Add evaporated milk and heat thoroughly, serve immediately with crusty french bread and a glass of white wine! (not included in calorie count)

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JAMESWALLEN1.