BBQ Pot Roast

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.4
  • Total Fat: 5.5 g
  • Cholesterol: 68.0 mg
  • Sodium: 750.6 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 24.8 g

View full nutritional breakdown of BBQ Pot Roast calories by ingredient
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Number of Servings: 4


    1/4 tsp salt
    1/8 tsp black pepper
    1 lb pot roast (cut in 1/2 if needed to fit in slow cooker)
    1 tsp canola oil
    1/4 c water
    2/4 c Kraft BBQ sauce, Original
    1 onion sliced
    1 garlic clove, minced
    2 tsp brown sugar
    1 tsp Worcestershire
    1/4 tsp ground mustard


Sprinkle roast with salt and pepper. Brown steak in oil on both sides. Transfer to crock pot, add garlic to pan roast was browned in, cook about 2 mins, add water to get bits off bottom. Pour in crock pot over roast. Mix all seasonings and pour over roast. Top with onions. Cook on high 6-7 hours, low 12-14 hours. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user PEANUT.HEATHER.

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