Py Paleo - Chicken Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.5
  • Total Fat: 11.4 g
  • Cholesterol: 133.8 mg
  • Sodium: 106.3 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 29.5 g

View full nutritional breakdown of Py Paleo - Chicken Burgers calories by ingredient
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Introduction

Can be fried or baked Can be fried or baked
Number of Servings: 4

Ingredients

    Burger Mix:
    1 pound ground turkey or chicken (soy-free)
    0.5 tsp salt
    .5 tsp garlic powder
    .5 tsp onion powder
    .25 italian seasoning
    a few shakes of dried thyme

    Breading Recipe:
    1 egg, beaten
    .25 cup arrowroot powder
    2 Tbsp golden flaxseed meal
    2 Tbsp nutritional yeast flakes

    For frying:
    1-2 Tbsp ghee
    1-2 Tbsp avocado oil

Directions

Mix all burger ingredients together and form four patties.
In three separate bowls, arrange the breading ingredients with: arrowroot in the first bowl, beaten egg in the second bowl, and flaxseed meal mixed with yeast in the third bowl. Coat each patty in arrowroot, dip in the egg, then coat in the yeast & flaxseed mix. Place breaded patties into the a pan with the ghee & oil, frying until golden on both sides - place fried patties in oven to finish cooking: patties are finished when internal temperature reaches 165 degrees. Serve on large leaf of lettuce with tomato & mayo (tracked separately).

Serving Size: Makes 4 chicken burgers

Number of Servings: 4

Recipe submitted by SparkPeople user PYRGOMACHE.

TAGS:  Poultry |

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