Asparagus Stuffed Chicken Breast

Asparagus Stuffed Chicken Breast

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.2
  • Total Fat: 9.8 g
  • Cholesterol: 16.4 mg
  • Sodium: 175.4 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 35.5 g

View full nutritional breakdown of Asparagus Stuffed Chicken Breast calories by ingredient


Keto friendly Keto friendly
Number of Servings: 4


    4 serving Chicken - Boneless & Skinless Breast (4 ounces)
    1 tsp Paprika
    1 tsp Garlic powder
    1 tsp Oregano, ground
    12 spear, medium (5-1/4" to 7" lo Asparagus, fresh
    4 piece Sun Dried Tomatoes
    4 oz Mozzarella Cheese, part skim milk
    1 tbsp Extra Virgin Olive Oil


* Replace "Oregano" wit Italian Seasoning (it was not in the Ingredients List)


Preheat oven to 400
Cut a pocket in each breast
Sprinkle chicken with seasoning
*Italian seasoning was not in ingredient list so used oregano
Place 3 sprigs of asparagus, 1 diced up tomato and a slice of cheese in each "pocket"
Close and secure with a toothpick
Heat oil in skillet over medium heat
Sear until nicely golden brown, about 3-5 min per side
Bake 15-20 min, till done

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user FOSTER1ST.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    tasty - 1/10/21

  • no profile photo

    nice - 12/31/20

  • no profile photo

    Delicious! I used my cast iron skillet...browns up nicely. - 12/29/20

  • no profile photo

    Why is this a dessert? - 11/21/20