Taco Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 252.0
  • Total Fat: 5.0 g
  • Cholesterol: 25.1 mg
  • Sodium: 635.8 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 9.6 g
  • Protein: 17.9 g

View full nutritional breakdown of Taco Soup calories by ingredient


Introduction

A spicy soup for a winter's night. The shredded cheddar for topping not included in the calorie totals. A spicy soup for a winter's night. The shredded cheddar for topping not included in the calorie totals.
Number of Servings: 10

Ingredients

    1 pound Lean Ground Sirloin 10% Fat
    1 large Onions, chopped
    2 TBS Spice World - Minced Garlic
    2 cans ROTEL No Salt Added Diced Tomatoes & Green Chilies
    2 cups Pureed Tomatoes
    2 cups mashed Zucchini
    2 cups Homemade vegetable stock (by ABOGLESBEE)
    1 package Yellow Sweet Corn, Frozen
    2 TBS Old El Paso Taco Seasoning Mix (40% Less Sodium)
    2 cans Pinto Bean
    2 cans White Canneloni Beans

Tips

Tasty when topped with shredded cheddar that isn't included in this calorie calculation.


Directions

Brown beef, onions and garlic in a stock pot. Add the remaining ingredients and bring to a boil. Simmer for 2 or 3 hours.

Serving Size: Makes 10 hearty servings

Number of Servings: 10

Recipe submitted by SparkPeople user LSANDY7.